Vitamin K2 is a fat soluble vitamin found in a variety of food sources primarily chicken egg yolk, butter, cow liver, certain cheeses and fermented soy products. Research suggests that vitamin K2 promotes a healthy cardiovascular system and healthy bones and cartilage. Adequate levels of vitamin K are important for healthy glutamate conversion, nervous system development, and calcium regulation. This critical vitamin also possesses potent anti-oxidant and anti-inflammatory properties. ...
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