Melatonin is considered to be the “molecular equivalent to darkness.” It is a hormone naturally produced by the pineal gland. When individuals have difficulty sleeping, supplying melatonin via supplementation can be very helpful in improving the sleep cycle. Melatonin supports the immune system too by helping maintain the activity of circulating natural killer cells. Melatonin is a potent antioxidant – particularly in the brain – that enters all body ...
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