Vitamin B-1 Thiamine

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As co-enzymes, B vitamins are essential in most major biochemical reactions that support metabolism. They play critical roles in energy production, including those that support lipids, carbohydrates, and proteins metabolism. B vitamins are also important for the function of blood cells, hormones, and nervous system. As water-soluble substances, B vitamins are not stored generally in the body to any appreciable degree (with the exception of vitamin B-12). Thus, the body ...

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