Coenzyme Q10 (CoQ10) exists in two beneficial forms, ubiquinone and ubiquinol, that are continually recycled in the body through an oxidation-reduction reaction within cellular mitochondria. Ubiquinol is the reduced form of CoQ10 that acts as a potent antioxidant in mitochondria and lipid membranes. While ubiquinol is the most common form in the body, sufficient amounts of both ubiquinol and ubiquinone are needed for efficient ATP production. Ubiquinone has ...
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