Omega Nutrition Coconut Oil

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Coconut oil, once thought to be unhealthy, is now recognized as being a healthy alternative for several reasons. Coconut oil is a medium-chain fatty acid, which is easier to digest and is used as an immediate source of fuel and energy. Long-chain fatty acids in hydrogenated oils such as soybean and vegetable are stored in the body as fat reserves and are known to raise high serum cholesterol levels. Dieters ...

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