Supplementing with calcium is essential for individuals who are on a gluten/casein-free diet. Adequate calcium levels are necessary to maintain healthy bones, teeth, heart, muscles, blood coagulation, and immune system function. Magnesium is an essential mineral that is important for adequate calcium absorption, cellular metabolism and overall healthy body functioning. The symptoms of magnesium deficiency can include poor appetite, anxiety, mental confusion, weakness, fatigue, confusion, sleep disturbances, and ...
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